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Nautical Mile Therapy
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Nautical Mile Therapy
About
Services & Insurance
Contact
Shop
"Logbook Entries"
(0)
Cart (0)
About
Services & Insurance
Contact
Shop
"Logbook Entries"

Nautical Mile Therapy, PLLC

In a noisy world, one of the greatest risks is forgetting who we are. So much of our attention is drawn toward difficult news and endless doom-scrolling. The events are real, and they matter. And yet, Kierkegaard reminds us of another danger: the s Every voyage carries storms we wish we had the foresight to recognize sooner. Yet storms strip away illusions, leaving only what is real: ripping apart facades, exposing the bare planks beneath. In that clarity, and through disorientation and pain, How can anyone really trust us if what we say and who we are don’t line up? Congruence means our inner experience matches what we show on the outside. In the person-centered approach, it’s more than a technique. It’s a way of being Life is unpredictable. It crashes, pulls, and swells without asking. The more we resist its uncertainty, the more we suffer. Existential therapy helps us stop clinging to the shore, and instead learn to float, to feel, and to live in the depths of Being genuine is the “method.” Rogers knew: our presence matters more than our technique. Authenticity isn’t optional in this work, it’s foundational. No method, script, or approach will land if it doesn’t align with w More and more people are turning to tools like ChatGPT to process emotions, journal, or prep for therapy. And real talk? It’s not all that weird, it’s resourceful. But let’s name something: We live in a world where mental health is AI, like ChatGBT, is evolving rapidly. And in many ways, that’s exciting. It can support mental health access, offer structure, and help people learn skills and tailored psychoeducation that improve their lives. But therapy has never just been Defensiveness is often just our nervous system trying to protect us from shame, criticism, or feeling small. But real growth happens when we pause long enough to ask “What am I defending, and why?” In person-centered therapy, we don&rsqu Person-centered psychotherapy isn’t about analyzing you. It’s not about bandaid solutions or prescribed interventions. It’s about meeting you with presence, trust, and real connection. That’s where the healing happens.