Nautical Mile Therapy

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Services & Insurance

"Logbook Entries"

Services & Insurance

"Logbook Entries"

Services & Insurance

"Logbook Entries"

Nautical Mile Therapy, PLLC

AI, like ChatGBT, is evolving rapidly. And in many ways, that’s exciting. It can support mental health access, offer structure, and help people learn skills and tailored psychoeducation that improve their lives.

But therapy has never just been

Defensiveness is often just our nervous system trying to protect us from shame, criticism, or feeling small. But real growth happens when we pause long enough to ask “What am I defending, and why?”

In person-centered therapy, we don&rsqu

Person-centered psychotherapy isn’t about analyzing you. It’s not about bandaid solutions or prescribed interventions.

It’s about meeting you with presence, trust, and real connection. That’s where the healing happens.

This quote by Thoreau reminds me of person-centered therapy. Carl Rogers wrote that when we are real and are able to drop the masks and show up as we actually are, it’s only then that we make growth possible in ourselves and in others. In thera

In the face of life’s storms, it’s not the circumstances that break us, but rather, it’s when we lose sight of meaning.

At Nautical Mile Therapy, we believe healing isn’t just about symptom relief. It’s about anchoring

Sometimes, honesty gets mistaken for hostility. Especially when you’re advocating for your needs, naming a subtle shift in tone, or reflecting on how something landed with you.

This doesn’t mean you were “too much.”
It doesn&

Our books are currently full at Nautical Mile Therapy, but the journey continues.
If you’d like to be added to our waitlist, reach out — we’d be honored to sail alongside you when the next opening arrives.

New blog post. Link in bio: How Person-Centered Therapy Can Help with Anxiety