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About
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Shop
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About
Services & Insurance
Contact
Shop
"Logbook Entries"
Shop Nautical Mile Therapy Unisex Tee
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Nautical Mile Therapy Unisex Tee

from $30.00


Simple. Intentional. Rooted.

This everyday tee features the Nautical Mile Therapy logo—a symbol of steady movement, reflection, and forward momentum. Clean design, soft fabric, and a grounded aesthetic make it perfect for sessions, errands, or wherever the day takes you.

Wear it as a quiet nod to the work of healing—and the waters we all navigate.


• 100% organic combed ring-spun cotton
• Fabric weight: 5.3 oz./yd.² (180 g/m²)
• Regular fit
• Set-in sleeves
• 1 × 1 rib at collar
• Double-needle topstitch on the sleeves and bottom hems
• Self-fabric neck tape on the inside of the back
• The fabric of this product is GOTS (Global Organic Textile Standard) and OEKO-TEX Standard 100 certified and PETA-Approved Vegan
• Blank product sourced from Bangladesh

This item is crafted just for you once your order sets sail.
Like any good voyage, it takes a little time to chart the course and prepare the ship. By making products to order rather than in bulk, we help reduce overproduction and protect the waters we all share.
Thank you for choosing a more intentional course.

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Add To Cart


Simple. Intentional. Rooted.

This everyday tee features the Nautical Mile Therapy logo—a symbol of steady movement, reflection, and forward momentum. Clean design, soft fabric, and a grounded aesthetic make it perfect for sessions, errands, or wherever the day takes you.

Wear it as a quiet nod to the work of healing—and the waters we all navigate.


• 100% organic combed ring-spun cotton
• Fabric weight: 5.3 oz./yd.² (180 g/m²)
• Regular fit
• Set-in sleeves
• 1 × 1 rib at collar
• Double-needle topstitch on the sleeves and bottom hems
• Self-fabric neck tape on the inside of the back
• The fabric of this product is GOTS (Global Organic Textile Standard) and OEKO-TEX Standard 100 certified and PETA-Approved Vegan
• Blank product sourced from Bangladesh

This item is crafted just for you once your order sets sail.
Like any good voyage, it takes a little time to chart the course and prepare the ship. By making products to order rather than in bulk, we help reduce overproduction and protect the waters we all share.
Thank you for choosing a more intentional course.


Simple. Intentional. Rooted.

This everyday tee features the Nautical Mile Therapy logo—a symbol of steady movement, reflection, and forward momentum. Clean design, soft fabric, and a grounded aesthetic make it perfect for sessions, errands, or wherever the day takes you.

Wear it as a quiet nod to the work of healing—and the waters we all navigate.


• 100% organic combed ring-spun cotton
• Fabric weight: 5.3 oz./yd.² (180 g/m²)
• Regular fit
• Set-in sleeves
• 1 × 1 rib at collar
• Double-needle topstitch on the sleeves and bottom hems
• Self-fabric neck tape on the inside of the back
• The fabric of this product is GOTS (Global Organic Textile Standard) and OEKO-TEX Standard 100 certified and PETA-Approved Vegan
• Blank product sourced from Bangladesh

This item is crafted just for you once your order sets sail.
Like any good voyage, it takes a little time to chart the course and prepare the ship. By making products to order rather than in bulk, we help reduce overproduction and protect the waters we all share.
Thank you for choosing a more intentional course.

Nautical Mile Therapy, PLLC

AI, like ChatGBT, is evolving rapidly. And in many ways, that’s exciting. It can support mental health access, offer structure, and help people learn skills and tailored psychoeducation that improve their lives.

But therapy has never just been Defensiveness is often just our nervous system trying to protect us from shame, criticism, or feeling small. But real growth happens when we pause long enough to ask “What am I defending, and why?”

In person-centered therapy, we don&rsqu Person-centered psychotherapy isn’t about analyzing you. It’s not about bandaid solutions or prescribed interventions. 

It’s about meeting you with presence, trust, and real connection. That’s where the healing happens. This quote by Thoreau reminds me of person-centered therapy. Carl Rogers wrote that when we are real and are able to drop the masks and show up as we actually are, it’s only then that we make growth possible in ourselves and in others. In thera In the face of life’s storms, it’s not the circumstances that break us, but rather, it’s when we lose sight of meaning.

At Nautical Mile Therapy, we believe healing isn’t just about symptom relief. It’s about anchoring Sometimes, honesty gets mistaken for hostility. Especially when you’re advocating for your needs, naming a subtle shift in tone, or reflecting on how something landed with you.

This doesn’t mean you were “too much.”
It doesn& Our books are currently full at Nautical Mile Therapy, but the journey continues.
If you’d like to be added to our waitlist, reach out — we’d be honored to sail alongside you when the next opening arrives. New blog post. Link in bio: How Person-Centered Therapy Can Help with Anxiety